I'm excited to announce a couple prenatal/postnatal yoga classes added to my  regular schedule posted below. These classes are built to open the body and focus on form supportive to labor needs and post labor recovery.

No Vinyasas. No crunches. We will find movement to build strength in your trunk for both labor and continence.  We will find slow and juicy movements to enjoy along the way.

All are welcome. If you're interested, please respond with which class (both is an option) you'd like to attend. I'm asking for a $15 venmo donation (@TracyBoyt) for each class, however I understand these times look different than most and will be happy to see you regardless. 

PLEASE RETURN E-MAIL WITH YOUR RSVP AND I WILL SEND YOU A ZOOM LINK.