Mission

To practice body movement with you.

And here you are, Lotus Operandi. Lotus representing a sacred flower that can grow even in the darkest of situations. It is a symbol of spirituality, prosperity, and eternity. Lotus in place of ‘Modus’ Operandi - a latin term to describe the habitual way of operating, noticing patterns. A term used in context of investigating. Let’s investigate your movement, understand and make patterns, and grow. 

Goals

Working together to achieve your goals.

Offer you a variety of movement including Yoga, Pilates, HIIT, Breathwork, and Meditation. Go over what you are looking to achieve, what your needs may be in every meeting you make. Our bodies are constantly being born anew, and our minds change, let’s adapt while we build you muscle, endurance, and peace of mind.

Hi! Nice to meet you, I’m Tracy.

I don’t remember when I started yoga. I do know, I completed my 200 hour Yoga Teacher Training in 2016, followed by Spinning and lastly Lagree Pilates certification shortly after. Since then, I have fallen in love with the art of movement as well as the joy of endorphins running through the human body. I have taught over 2,000 hours worth of safe and effective movement to the South Bay and Downtown Los Angeles area, both public and private classes combined. My goal is to bring that connection to you. To help you achieve ease in daily life as we take movement and lessons that parallel life so beautifully on the mat together.